Categories
Lucid Dreaming Techniques Lucid Dreaming Videos

How to Lucid Dream

10 minute overview video on How to Lucid Dream using the WILD technique.

How to lucid dream

Wild Technique – Wake Induced Lucid Dreaming
Step 1Start a dream journal – do this right when you wake up. This will help you define what is a dream and what is reality.
Step 2 – Find a way to remind yourself what is real & what isn’t. (Reality checks.) Count your fingers from 1 to 10 and then back again from the last finger to the first.
Step 3 – Reaffirm that you are awake. “I am awake”. Say this to youreself throught out the day.
Step 4 – Set alarm about 4-5 hours. Stay in bed, but stay awake. Close eyes, focus on breath.
Step 5 – Relax and dont’ fall back to sleep. Focus on that you want to lucid dream.
Step 6 – Fight urgest to move, reaffrim you will go lucid.
Step 7 – Focus on your 3rd eye. Your body shuts down to sleep, but your mind stays awake.
Step 8 – Let colors and images flow. Don’t get attached to them.
Step 9 – You will realize you are in a dream, stay calm and enjoy the experience.

…when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream.
Aristotle

Leave a Reply

Your email address will not be published.