10 minute overview video on How to Lucid Dream using the WILD technique.
What is Lucid Dreaming
Lucid Dreaming vs Astral Projection
It can be scary knowing you’re in control
Lucid Dreaming has been proven by science
Occurs during REM sleep cycle
Astral Projection is harder to do than Lucid dreaming
Lucid Dreaming doesn’t require meditation or a healthy diet
How to lucid dream
Wild Technique – Wake Induced Lucid Dreaming
Step 1 – Start a dream journal – do this right when you wake up. This will help you define what is a dream and what is reality.
Step 2 – Find a way to remind yourself what is real & what isn’t. (Reality checks.) Count your fingers from 1 to 10 and then back again from the last finger to the first.
Step 3 – Reaffirm that you are awake. “I am awake”. Say this to youreself throught out the day.
Step 4 – Set alarm about 4-5 hours. Stay in bed, but stay awake. Close eyes, focus on breath.
Step 5 – Relax and dont’ fall back to sleep. Focus on that you want to lucid dream.
Step 6 – Fight urgest to move, reaffrim you will go lucid.
Step 7 – Focus on your 3rd eye. Your body shuts down to sleep, but your mind stays awake.
Step 8 – Let colors and images flow. Don’t get attached to them.
Step 9 – You will realize you are in a dream, stay calm and enjoy the experience.
…when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream.